Relationship Articles

Our couples therapists published the articles below to support you in creating secure relationships with your partner(s).

Couples therapy can help you learn how to connect at a heart level to your lover(s) in ways that fosters healthier communication, deeper connection, and overall healing.


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Take the Attachment Style Quiz to determine your style and the patterns that impact your relationships.

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Bring Back the Spark

Learn how Emotionally Focused Couples Therapy (EFCT) in Seattle can help you reignite the passion in your relationship with these four proven techniques. Strengthen your emotional connection and create a secure relationship with EFCT interventions.

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5 Tips for Finding a Therapist in Seattle

Discover 5 tips for finding a skilled and culturally competent couples therapist in Seattle, from referrals to verifying credentials and online searches.

Is it Time to Talk? Seven Clear Signs Your Relationship Needs Couples Therapy in Seattle

Every couple goes through ups and downs. Sometimes these issues can become too overwhelming to handle alone. Healing Moments Counseling in Seattle is a great resource for working through problems and strengthening your relationship.

A Marriage that Lasts

Marriage doesn't automatically mean lasting love. People can stay married and not stay in love. It's important for partners to nurture love and connection so that their love lasts throughout their relationship. Here are some things to remember when thinking about cultivating your love to last. If you need help creating last love, work with a relationship therapist in Seattle at Healing Moments Counseling.

Can We Overcome this Affair?

Affairs can be a leading cause of separation - with feelings of hurt, betrayal, confusion, anger, and a variety of others, it can feel increasingly difficult to reconnect and heal what's been broken. But it isn't impossible, and with relationship therapy in Seattle, you can start moving forward. Here are some ways to begin.

Multiple Sclerosis: Helping Those Who Help Us

Multiple sclerosis impacts both the disabled-bodied and able-bodies partners in a relationship. For partners who double as caretakers, it can be challenging to navigate this. In Kimberly Castelo's live webinar with the MSAA, she discusses how care partners can thrive in the relationship. If you'd like help in thriving as a care partner, work with a therapist in Seattle at Healing Moments Counseling.

Intimacy & Family Planning with MS

When living with Multiple Sclerosis, it can be difficult for people in relationships to prioritize intimacy & sex. Remember - having MS doesn't mean you no longer want/need intimacy and sex. In Kimberly Castelo's MSAA webinar, she discusses the different ways relationships can enjoy intimacy and sex in which one, or more, partners experiences MS. If you need help prioritizing sex in a relationship with MS, connect with a sex therapist in Seattle at Healing Moments Counseling.

Be Flirty

Revive your intimacy! Learn to flirt again for a deeper connection. Overcome distance and disconnection in your relationship. Discover creative ways to express love with a therapist in Seattle at Healing Moments Counseling.

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A Path to Growing as Partners in Relationship Therapy

Discover the transformative journey of relationship therapy in Seattle, where couples can learn how to become a source of security, protection, and comfort for each other. From distant roommates to emotional engagement, learn how to deepen your connection and build a secure bond that lasts.

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Micro Moments in Therapy

Explore the power of micro moments in therapy in Seattle, Washington, and how micro moments help clients understand and make peace with not knowing the answers to life's biggest questions.

Debunking Couples Therapy Myths

Discover the real facts behind common misconceptions about couples therapy. Explore the truths that dispel fears of blame, communication pitfalls, and worsening problems. Learn how professional guidance and a motivated mindset can lead to successful relationship transformations. Don't let myths hinder your path to a healthier connection. Connect with a relationship therapist in Seattle at Healing Moments Counseling.

11 Tips to Make Couples Therapy Effective

Discover 11 valuable tips for effective couples therapy to strengthen your relationship. Learn how to communicate openly, set realistic expectations, take responsibility, and implement skills outside of therapy. Prioritize self-care, practice empathy, and embrace growth for a successful therapy journey. Invest in your relationship today with a relationship therapist in Seattle at Healing Moments Counseling!

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2 Essential Questions We Ask in Our Romantic Relationships

Uncover the impact of attachment on relationships and gain insights into the essential questions that shape connections. Reflect, understand, and build stronger partnerships.

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Why a Hold Me Tight Retreat?

The Hold Me TightⓇ Workshop offers a transformative experience based on Emotionally Focused Therapy, fostering a secure bond and lasting change in relationships. Join our couples retreat for a journey towards a stronger, more fulfilling partnership with research-backed effectiveness and licensed therapists guiding your way.

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The Secure Base: Empowering Growth in Your Relationships & Nurturing Dreams

Learn how to create a secure base in your romantic relationship by honoring your partner's dreams. Explore the impact of attachment theory and discover practical ways to support personal pursuits, engage in meaningful conversations, actively listen, share interests, and celebrate resilience.

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What is a Hold Me Tight Workshop?

Uncover the roadmap to strengthen your romantic relationship, build a deeper connection, and face life's challenges together with safety and support at our Hold Me Tight Ⓡ Workshop.

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Understanding Attachment Distress: Nuturing Emotional Security in Relationships

Learn the significance of emotional security in relationships and how attachment distress impacts couples' connections. Read the full article for expert insights on fostering a secure and fulfilling partnership.

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Cracking the Negative Protest-Withdraw Pattern: A Journey to Deeper Connection

Learn how to break free from the Protest-Withdraw pattern in your relationship. Discover how to embrace vulnerability, communicate authentically, and build emotional safety to create a foundation of trust, respect, and love.

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Connecting Through Confrontation: Fighting to Be Heard Pattern

Uncover the 'Fighting to Be Heard' relationship pattern, delving into confrontational connection dynamics and strategies for transformation. Learn how vulnerability and empathy can strengthen bonds. Expert insights and actionable steps await.

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The Avoid-Avoid Dance in Relationships; Closing the Distance

Learn how to overcome the avoid-avoid dance in relationships by embracing vulnerability and emotional attunement. Follow Olivia and Owen's journey to transform their connection and discover actionable steps to strengthen your relationship.

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Naming Your Relationships Enemy: The Problematic Pattern of Disconnection

Discover the hidden attachment dynamics that affect your relationships and learn how to confront negative cycles. Explore common patterns like Protest-Withdraw, Connecting Through Confrontation, and Avoid-Avoid. Follow steps to defuse these cycles, fostering hope for a healthier connection.

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How to Tell if a Therapist is a Right Fit For You

Learn how to find the ideal therapist with our  pre-screening tips and consultation insights. Discover how to make an informed choice for your mental health. Your well-being starts with the right therapist.

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The Attachment Map: Charting A Course For Secure Connection

Explore the Attachment Map, your guide to secure connections. Uncover how your past experiences shape your emotional journey and learn to navigate the complexities of relationships. Discover the key to fostering security and love. Dive into the world of attachment theory and find your way to fulfilling connection

If you want a healthy and fulfilling relationship,

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