Meet Natalie.

Individual & Couples Therapist

Washington State

Telehealth only

Hi, I'm Natalie (she/her)

I am a relational and individual therapist utilizing Emotion Focused Therapy, Internal Family Systems, and Narrative Therapy to help clients understand their stories, history of trauma, and how we make meaning. I have a certificate in Sex Therapy and strive to create an environment where sex and pleasure are safe to explore. 

As a systems thinker, I believe we all exist in context to the relationships around us. Our relationships to self, loved ones, community, and culture all change as we process new information. I believe therapy is a co-created space tailored to the goals of the client. I work with clients grappling with how varying aspects of trauma informs identity and impacts the lived experience of self. My clients tend to have come from an experience of new-to-them disability, gender identity, sexuality, or trauma that has altered their conceptualization of identity. If you’re this client, you might be nervous to ask the question “who am I now?” because the answer feels too ambiguous and uncertain. My goal is to create a space where you can explore this experience and guide you in identifying a pathway forward through reflection, curiosity, and a little humor.

I am a Caucasian, cisgender, queer, spiritual but non-religious, and able-bodied female. I am a neurodiversity, LGBTQIA2S+, and disability affirming therapist. I work with individuals, couples, and poly relationships. I welcome people of all identities, ages, neurodivergence, relationship structures, races, genders, abilities, sizes, and sexualities.

Fun Facts:

I grew up in small-town California, have family in North Texas, and have lived in Seattle for 15 years. When not in the therapy space, you can find me cracking jokes with my Boston Terrier, Dottie, or learning boundaries with my cat, Carla. I love eating delicious meals, baking, LEGOs, music, reality tv, road trips, and a good mind puzzle.

Areas of Focus with Clients

  • Anxiety & Depression
  • Body Image (Health At Every Size)
  • Caregiver Fatigue or Burnout
  • Couples Conflict & Relational Distress
  • Desire Discrepancy
  • Disability Allied
  • Gender Identity
  • Grief & Loss
  • Infidelity and Affairs
  • Life Transitions
  • LGBTQIA2S+ Allied
  • Medical Trauma
  • Navigating Relational Structures
  • Non-Monogamous Relationships
  • Sexual Shame
  • Sexual Trauma

Credentials and Training

  • Bachelor of Arts from University of Washington Bothell
  • Masters in Couple and Family Therapy from Antioch University Seattle
  • Sex Therapy Certificate from Antioch University Seattle
  • SAR (Sexual Attitude Reassessment)
  • Completed Attachment EMDR Training
  • Completed Trauma Treatment Certification Training 
  • EFT training in EFIT
  • Completed training in Healing from Affairs: Moving Past the Trauma of Betrayal and Infidelity

Professional Memberships

  • Member of American Association of Sexuality Educators, Counselors & Therapists (AASECT)
  • Member of Washington Association of Marriage & Family Therapy (WAMFT)
  • Member of American Association of Marriage & Family Therapy (AAMFT)
Schedule A Session

Session Fees:

  • $180 for 50-minute session
  • $230 for 80-minute session
  • Sliding Scale spots are available.

Natalie's Contact Information:


Phone: (206) 486-5958

Natalie sees clients in Washington State via telehealth.

Natalie Wood is working in association with Healing Moments Counseling, and is solely responsible for the healthcare services Natalie Wood provides.

Natalie Wood is supervised by Kimberly Castelo.

Natalie's Articles

Chronic Pain & Therapy

Explore the challenges individuals face, from disbelief to societal stigma, and discover how therapy can offer support and healing. If you're navigating chronic pain or supporting a loved one, reach out for a consultation to start the conversation.

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Trauma & Therapy

Explore the Complex World of Trauma: Understanding its Impact and Healing Paths. Reach out to discuss how these methods can help you find your way toward healing.

Micro Moments in Therapy

Explore the power of micro-moments in therapy and how they help clients understand and make peace with not knowing the answers to life's biggest questions.