Hold Me Tight ®
Couples Workshop
Hosted by Nika Gannon MSW, LICSW
&
Celeste McClannahan LMFTA, CFRA
Hold Me Tight ®
Workshop
Hosted by:
Nika Gannon MSW, LICSW
&
Celeste McClannahan LMFTA, CFRA
"See your relationship as a source of security instead of a source of distress".
~Nika Gannon MSW, LICSW
Are you looking to enhance and strengthen your relationship?
Or perhaps hoping to overcome feeling stuck in hurt and disconnect with your partner?
When you look at your relationship today, are you feeling like you have lost something important along the way and worry you may never find it again?
The Hold Me Tight ® Workshop is designed to help couples like you build a more secure and loving bond.
Join us on February 10th and 11th for an immersive and transformative experience where you'll learn effective communication skills, deepen your emotional connection, and see your relationship in a new, empowering way.
Led by experienced relationship experts, Nika Gannon and Celeste McClannahan, this workshop provides a safe and supportive environment for couples to explore, understand, and learn to overcome the challenges that arise in their relationship.
During the workshop, you'll engage in interactive exercises, discussions, and practical demonstrations that will empower you with the tools to:
The Hold Me Tight ® Workshop welcomes everyone in a judgment free, shame free space regardless of age, marital status, sexual orientation, ability, race, faith, etc. We are here to help those that want to find love and security in their relationship and not keep getting stuck in an endless negative cycle.
Whether you're newlyweds, long-term partners, or navigating a challenging phase, this workshop will provide you with invaluable insights and strategies to create a more fulfilling and lasting bond.
Don't miss this opportunity to invest in your relationship and embark on a journey of growth and connection. Register now for the Hold Me Tight ® Workshop and take the first step towards building a stronger and more resilient partnership.
Dates Available:
February 10th and 11th, 2024
Location:
McMenamins Anderson School in Bothell
Note: Limited spots are available, so secure your place today and give your relationship the attention it deserves.
If you can't make the above workshop dates, click here to let us know you'd like to be notified of the dates for the next retreat.
Why Hold Me Tight ®?
A Hold Me Tight ® Workshop helps you and your partner reconnect by providing a safe and supportive space for you both to explore and address underlying emotional needs and vulnerabilities.
Through experiential exercises, open discussions, and guided interventions, couples gain a deeper understanding of each other's emotions, foster empathy, and rebuild trust and intimacy, ultimately creating a stronger and more connected bond.
The workshop equips you with practical tools and strategies to break through communication barriers, heal past hurts, and rediscover the joy of being emotionally connected with your partner.
Evidence-Based Model:
The Hold Me Tight ® Workshop is based on the evidence-based Emotionally Focused Therapy (EFT) model, proven to help couples create lasting change and forge deeper emotional connections. Research studies have reported that Emotionally Focused Therapy (EFT) is effective in approximately 70-75% of cases.
Privacy to Learn & Grow:
Each couple will have their own table, spaced out from other couples, to apply the lessons and work through negative patterns privately. Couples may go out on the patio for more privacy during breakout sessions. There is no pressure at this workshop; you will only share what you feel compelled to share with the group and therapists.
The Hold Me Tight ® Workshop provides you and your partner with the tools and insights necessary to identify and break negative interaction patterns, empowering you both to replace harmful dynamics with healthier and more constructive ways of relating, fostering greater emotional connection and harmony.
Through guided exercises and expert facilitation, you and your partner will gain a deeper understanding of your patterns, learn effective strategies for change, and acquire the skills needed to cultivate a more positive and fulfilling relationship.
Dive more in depth on how a Hold Me Tight ® Retreat will benefit your relationship.
Why Hold Me Tight ®?
A Hold Me Tight ® Workshop helps you and your partner reconnect by providing a safe and supportive space for you both to explore and address underlying emotional needs and vulnerabilities.
Through experiential exercises, open discussions, and guided interventions, couples gain a deeper understanding of each other's emotions, foster empathy, and rebuild trust and intimacy, ultimately creating a stronger and more connected bond.
The workshop equips you with practical tools and strategies to break through communication barriers, heal past hurts, and rediscover the joy of being emotionally connected with your partner.
Evidence-Based Model:
The Hold Me Tight ® Workshop is based on the evidence-based Emotionally Focused Therapy (EFT) model, proven to help couples create lasting change and forge deeper emotional connections.
Research studies have reported that Emotionally Focused Therapy (EFT) is effective in approximately 70-75% of cases.
Privacy to Learn & Grow:
Each couple will have their own table, spaced out from other couples, to apply the lessons and work through negative patterns privately. Couples may go out on the patio for more privacy during breakout sessions.
There is no pressure at this workshop; you will only share what you feel compelled to share with the group and therapists.
The Hold Me Tight ® Workshop provides you and your partner with the tools and insights necessary to identify and break negative interaction patterns, empowering you both to replace harmful dynamics with healthier and more constructive ways of relating, fostering greater emotional connection and harmony.
Through guided exercises and expert facilitation, you and your partner will gain a deeper understanding of your patterns, learn effective strategies for change, and acquire the skills needed to cultivate a more positive and fulfilling relationship.
Dive more in depth on how a Hold Me Tight ® Retreat will benefit your relationship.
What's Included?
Celeste McClannahan, LMFTA, CFRA
Celeste specializes in EFT couples therapy.
Nika Gannon, MSW, LICSW
Nika is an EFT/EFIT therapist who specializes in problematic sexual behavior
FAQ's
What is the Hold Me Tight ® Workshop?
The Hold Me Tight ® Workshop is a couples' retreat designed to help partners strengthen their emotional connection and enhance their relationship. This workshop is an opportunity to create time and space for your relationship. We all have busy lives, and unfortunately often what truly matters is left without attention. This is a chance to be intentional, to slow down, learn and grow together.
You will learn and practice during the day. In the evening you are free to decompress and spend time in whatever way that honors your relationship. We have a hotel block for the participants to reserve rooms on site. Call (425)-398-0122. Make this weekend yours.
How long does the workshop last?
The workshop spans over a weekend, from 8:00 AM-4:30 PM on Saturday and Saturday.
Who facilitates the workshop?
The workshop is facilitated by experienced therapists and relationship experts, Nika Gannon, MSW, LICSW, and Celeste McClannahan, LMFTA, CFRA, who specialize in couples' therapy, sex therapy, and the Hold Me Tight ® approach.
What can we expect from the workshop?
During the workshop, you can expect to engage in guided conversations, experiential exercises, and group discussions to explore and address the core issues impacting your relationship. You will learn practical tools and strategies to enhance emotional intimacy and build a more secure and satisfying connection.
Will our personal issues be discussed in front of others?
No, this workshop is designed to allow you the privacy you need to tend to your partnership. You will learn in a group setting, among other participants who are there for the same reason you are. When practicing what you learned, you will be working with your partner only, supported by an experienced couples therapist when needed. When it comes to sharing, you will never be called upon. You are welcome to speak when and if you feel like it.
Can we benefit from the workshop if we are already in therapy?
Absolutely! The Hold Me Tight ® Workshop can complement ongoing therapy by providing additional insights, tools, and a concentrated focus on strengthening your relationship. It can be a valuable enhancement to your therapy journey.
Is the workshop suitable for couples experiencing significant relationship distress?
Yes, the workshop can be beneficial for couples facing various challenges. However, if you are dealing with severe relationship issues or trauma, it is recommended to consult with the workshop facilitators beforehand to determine if the workshop is the right fit for your needs.
Will there be homework?
All of the exercises are designed to be done during the workshop hours. However, there is homework given to each person at the end of the event so you can look back and refresh on different topics as needed.
Do we need prior experience with EFT or similar events to participate meaningfully?
No. The beauty of this model is that it peels off all of the external layers and goes straight for what unites us all - being human. So as long as you are a human being in a relationship with another human being - you are perfectly qualified!
Will our privacy be respected?
Yes! You will have your own bistro table to ensure private conversations and you can take more space out on the deck. You will never be called to share; you can share if you feel compelled to.
FAQ's
What is the Hold Me Tight ® Workshop?
The Hold Me Tight ® Workshop is a couples' retreat designed to help partners strengthen their emotional connection and enhance their relationship. This workshop is an opportunity to create time and space for your relationship. We all have busy lives, and unfortunately often what truly matters is left without attention. This is a chance to be intentional, to slow down, learn and grow together.
You will learn and practice during the day. In the evening you are free to decompress and spend time in whatever way that honors your relationship. We have a hotel block for the participants to reserve rooms on site. Call (425)-398-0122. Make this weekend yours.
How long does the workshop last?
The workshop spans over a weekend, from 8:00 AM-4:30 PM on Saturday and Saturday.
Who facilitates the workshop?
The workshop is facilitated by experienced therapists and relationship experts, Nika Gannon, MSW, LICSW, and Celeste McClannahan, LMFTA, CFRA, who specialize in couples' therapy, sex therapy, and the Hold Me Tight ® approach.
What can we expect from the workshop?
During the workshop, you can expect to engage in guided conversations, experiential exercises, and group discussions to explore and address the core issues impacting your relationship. You will learn practical tools and strategies to enhance emotional intimacy and build a more secure and satisfying connection.
Will our personal issues be discussed in front of others?
No, this workshop is designed to allow you the privacy you need to tend to your partnership. You will learn in a group setting, among other participants who are there for the same reason you are. When practicing what you learned, you will be working with your partner only, supported by an experienced couples therapist when needed. When it comes to sharing, you will never be called upon. You are welcome to speak when and if you feel like it.
Can we benefit from the workshop if we are already in therapy?
Absolutely! The Hold Me Tight ® Workshop can complement ongoing therapy by providing additional insights, tools, and a concentrated focus on strengthening your relationship. It can be a valuable enhancement to your therapy journey.
Is the workshop suitable for couples experiencing significant relationship distress?
Yes, the workshop can be beneficial for couples facing various challenges. However, if you are dealing with severe relationship issues or trauma, it is recommended to consult with the workshop facilitators beforehand to determine if the workshop is the right fit for your needs.
Will there be homework?
All of the exercises are designed to be done during the workshop hours. However, there is homework given to each person at the end of the event so you can look back and refresh on different topics as needed.
Do we need prior experience with EFT or similar events to participate meaningfully?
No. The beauty of this model is that it peels off all of the external layers and goes straight for what unites us all - being human. So as long as you are a human being in a relationship with another human being - you are perfectly qualified!
Will our privacy be respected?
Yes! You will have your own bistro table to ensure private conversations and you can take more space out on the deck. You will never be called to share; you can share if you feel compelled to.
Have More Questions?
Check out our video library or email our team member, Kayla, at kayla@healingmomentscounseling.net
Have More Questions?
Check out our video library or email our team member, Kayla, at kayla@healingmomentscounseling.net.
Join us at the Anderson School at McMenamins in Bothell to invest in building a loving and secure relationship!
Investment: $1300.
*Excluding service fees.
Want help connecting with a therapist in the Seattle area that best fits your needs?
Contact our team member, Kayla.
Phone Number:
(425) 298-5165
Email:
kayla@healingmomentscounseling.net
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