Have you ever shared a private story about your partner only to see their face fall—or worse, feel their trust in you quietly shift? It often starts innocently. You’re laughing with friends, trying to connect, and you mention something your partner did or said. It doesn’t feel like a big deal in the moment, but […]
When Sharing Goes Too Far: Protecting Your Relationship from Emotional Ruptures Read More »
Navigating the emotional landscape of marriage is no small feat—but when in-laws enter the mix, things can quickly become more complicated. In our latest episode of the Roadmap to Secure Love podcast, we dive deep into the delicate process of in law conflict resolution and how couples can protect their bond without cutting off family
In-Law Conflict Resolution: Protecting Your Marriage by Shifting Alliances Read More »
When most people think about relationship health, they picture romance, connection, and maybe a little bit of conflict resolution. But one of the quietest—and most powerful—forces shaping your partnership is something far less discussed: shared decision making. In the latest episode of the Roadmap to Secure Love podcast, Kim and Kyle take on this rarely
In this powerful episode of the Roadmap to Secure Love podcast, Dr. Kimberly Castelo and Kyle Benson explore one of the most delicate, yet essential, topics for couples: sexual intimacy. While many couples may believe they are aligned on this subject, the truth is that unspoken expectations and assumptions about sexual intimacy can quietly erode
The Unspoken Rules of Sexual Intimacy: What Couples Must Discuss to Build Trust Read More »
When a relationship ends and both partners agree it’s time, there’s still heartbreak—but it’s at least a shared one. But what happens when the breakup isn’t mutual? When one person says, “I’m done,” and the other feels blindsided, desperate to hold on? This is the brutal experience of surviving unwanted separation, and it’s one of
Surviving Unwanted Separation: How to Grieve, Heal, and Reclaim Hope Read More »
When we say “I do,” we rarely imagine that “I’m done” might one day follow. Yet for many couples, divorce becomes the reality after years of trying, therapy, sacrifice, and hope. In a recent episode of the Roadmap to Secure Love podcast, therapists Dr. Kimberly Castelo and Kyle Benson dive deep into one of the
Healing from Divorce: Grieving Without Shame & Finding Your Way Forward Read More »
In this powerful episode of the Roadmap to Secure Love podcast, hosts Dr. Kimberly Castelo and Kyle Benson tackle a deeply important and often misunderstood topic: people pleasing and sex. This episode speaks directly to those who feel the pressure to perform in their intimate relationships, even when it means disconnecting from their own needs,
People Pleasing and Sex: How Attachment Patterns Sabotage Intimacy Read More »
Congratulations, you’re newlyweds! Everything is going great – the conversations are flowing; the sex feels exciting; you’re giving each other good morning kisses; and there is nothing your partner could do that would turn you off! Fast forward a few years – the conversation has changed to the weather; your desire for sex has decreased;
Scratching the 7-Year Itch in Monogamous Relationships Read More »
Have you ever found yourself in a loving, secure relationship—but still feeling anxious, on edge, or unable to fully trust? Maybe your partner is kind, consistent, and emotionally available, yet you’re waiting for the other shoe to drop. If so, you’re not alone. In this episode of the Roadmap to Secure Love podcast, therapists Kimberly
Healing Relationships: How to Stop Letting Past Pain Sabotage Present Love Read More »
Healing communication when one partner says “no” to intimacy Talking about sex in a committed relationship can feel like walking into emotionally charged territory. For many couples, the conversation around intimacy is loaded with vulnerability, fear of rejection, or past pain. That’s why in the latest episode of the Roadmap to Secure Love podcast, certified
How to Talk About Sex…Without Shame, Shutdown, or Disconnection Read More »
