emotionally focused therapy for couples

How to Talk About Sex…Without Shame, Shutdown, or Disconnection

Healing communication when one partner says “no” to intimacy Talking about sex in a committed relationship can feel like walking into emotionally charged territory. For many couples, the conversation around intimacy is loaded with vulnerability, fear of rejection, or past pain. That’s why in the latest episode of the Roadmap to Secure Love podcast, certified […]

How to Talk About Sex…Without Shame, Shutdown, or Disconnection Read More »

How to Talk Securely About Boring Sex with Your Partner: A Guide to Deeper Connection

We all want passion, connection, and joy in our intimate relationships—but what happens when sex becomes boring? It’s a vulnerable question. One that’s difficult to ask out loud, especially with someone you love deeply. In the latest episode of the Roadmap to Secure Love podcast, therapists Kimberly Castelo and Kyle Benson explore how to talk

How to Talk Securely About Boring Sex with Your Partner: A Guide to Deeper Connection Read More »

Why a Hold Me TightⓇ Retreat?

When it comes to improving relationships, couples workshops have gained immense popularity in recent years. Among the various options available, the Hold Me Tight® workshop stands out as an exceptional choice for couples seeking to build a secure and thriving partnership. With a solid research backing, and a comprehensive framework for relationship growth, the Hold

Why a Hold Me TightⓇ Retreat? Read More »