Affair Recovery

Understanding Relationship Triggers: How Childhood Fears Shape Emotional Reactions

Leave a Comment / Roadmap to Secure Love Podcast /

Have you ever reacted so strongly to something in your relationship that you later wondered, Why did I respond that way? Maybe your partner made a small comment, and suddenly, you felt the need to defend yourself, withdraw, or even lash out. These intense emotional responses are known as relationship triggers, and they are often […]

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Breaking Negative Cycles in Relationships: How to Stop Reacting and Start Connecting

Leave a Comment / Roadmap to Secure Love Podcast /

In relationships, we often find ourselves caught in the same arguments over and over again. We may feel stuck in a cycle of criticism, defensiveness, or withdrawal, unsure of how to change the pattern. Why does this happen, and more importantly, how can we break these negative cycles? In a recent episode of the Roadmap

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2 Essential Questions We Ask In Our Romantic Relationships

Leave a Comment / Kyle Benson /

I want to explore a topic that holds deep significance in our hearts—the two essential attachment questions that shape the essence of our relationship. “Am I enough?” “Can I depend on my partner when I need them?” Doubts regarding our own lovability and worthiness are painful, just as uncertainty about the dependability and responsiveness of

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11 Tips to Make Couples Therapy Effective

Leave a Comment / Kyle Benson /

Couples therapy can be a transformative experience, providing an opportunity for partners to improve communication, resolve conflicts, and strengthen their bond. But participating in couples therapy is more than just physically showing up to the session. Success is significantly influenced by the effort and commitment of each partner. To make the most out of your

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Is it Time to Talk? Seven Clear Signs Your Relationship Needs Couples Therapy in Seattle

Leave a Comment / Kyle Benson /

Researchers in the field of romantic relationships know that the best intervention is prevention. This means that the earlier you get support, the better. Research indicates that couples wait on average 2.5 years to get help with relationship challenges. [1] Every couple goes through ups and downs. It’s normal to experience conflict and disagreements, but

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Coping with Polycystic Ovary Syndrome (PCOS)

Leave a Comment / Dr. Kimberly Castelo /

Folks who have Polycystic Ovary Syndrome (PCOS) often have issues around: Obesity Hair growth on face, chest Acne Infertility Irregular menstrual cycles Male pattern baldness and more… These issues can be difficult to manage. Many folks with PCOS tell me that they eat correctly and work out but always struggle with weight. Folks also have shared with

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Intimacy and Family Planning with Multiple Sclerosis

Leave a Comment / Dr. Kimberly Castelo /

One of the most common misconceptions for people living with Multiple Sclerosis, as well as for other chronic illnesses and diseases, is that because of this diagnosis, you are no longer a sexual being. Society desexualizes people who have disabled bodies, and because of this, it is easy for those of us who experience things

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