Meet Michael Abdon

Hi, I'm Michael

(him/they)

I am an attachment-based therapist practicing from an Emotionally Focused Therapy (EFT) and Internal Family Systems frameworks. I believe true healing happens when our body can relax into our heart and not seek protection from our brain (I call it logifying!). This vulnerability helps to build stronger, safer, and more secure attachments with yourself and the people around you.

My work centers on neurodiverse and mixed-neurotype attachments. I strive to create a space where all parties can feel safe, supported, and heard, opening the door to deeper levels of communication and connection. Together, we create a space that is separate from the world. We create a space that fits your neurotype – not the other way around. Our sessions focus on your lived experiences. We will explore them, identify the parts that were developed to protect you because of them, and then map the patterns that you find yourself trapped in. Together, we rewrite your narratives and learn new ways of being that help you feel more secure, grounded, and authentic without being in survival mode all the time.

I operate in a space that is affirming and non-judgmental to all people. This includes queer, kink/BDSM, and polyamorous relationships. I strive to remain culturally sensitive and always seek to understand more about your roots, while being conscious of my own identities and learned biases. My goal is for you to leave our time together feeling seen, supported, and excited for what your future can be!

Fun fact: I am a US Navy Veteran and current active-duty military spouse. I am working on my Ph.D. in Marriage and Family Therapy, where I am focusing my research on the impact of neurodiversity on sex and relationships. Outside of therapy, I love to listen to dystopian novels while I bake sweet treats, play video games, and spend time with my fur-babies. I enjoy horror films and am always down for a haunted house during spooky season. Early 2000s music was a top-tier music era, and I will not be taking any questions or counter-arguments at this time!

Areas of Focus with Clients

  • Anxiety
  • Attachment issues
  • BDSM/Kink-Affirming
  • Body image and Self-Esteem
  • Burnout
  • Codependency
  • Coping Mechanisms
  • Depression
  • Marriage and Family Therapy
  • Gender and Sexual Identity Exploration
  • Military/Veteran Issues
  • Religious Trauma
  • Trauma

Treatment/Therapy Orientation:

  • Acceptance and Commitment Therapy
  • Emotionally Focused Therapy
  • Internal Family Systems
  • Feminist Theory
  • Humanistic Approach

Credentials and Training

  • Licensed Mental Health Counselor (LMHC)
  • Certified Therapeutic Game Master (CTGM)
  • Ph.D. Student in Marriage and Family Therapy
  • Master of Science, Clinical Mental Health Counseling
  • Fundamentals of Emotionally Focused Therapy
  • Externship in Emotionally Focused Couples Therapy
  • Core Skills in Emotionally Focused Couples Therapy

Professional Memberships:

  • Member – American Association of Sexuality Educators, Counselors and Therapists (AASECT)
  • Member – Washington Mental Health Counselors Association (WAMHCA)
  • Member – International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Session Fees:

  • $180 for a 50-minute session
  • $250 for a 80-minute session
Schedule A Session

About Dungeon Crawlin’

Couples Dungeon Crawlin’ Couples is a couples therapy group where couples reconnect, learn new ways to communicate, and play together again.

Click here to learn more.

 

Michael's Contact Information:

Email: michael@healingmomentscounseling.net

Phone: (206) 552-9797

Michael sees clients in Washington State via telehealth.

Michael Abdon is working in association with Healing Moments Counseling and is solely responsible for the healthcare services Michael Abdon provides.

Client Reviews

Healing Moments Counseling is an excellent resource to the community. The therapists are competent, caring, and exceptional. As a local Psychologist I cannot say enough how wonderful Dr. Kimberly Castelo and her team are. I highly recommend this practice!

Rachel Needle

Google Review

Healing Moments Sex and Couples Therapy is my number one recommendation for a group practice. The practice and the providers are top quality in education and training with Kimberly Castelo guiding and mentoring the team.

Ronda Evans

Google Review

Kim brings a listening ear and so much wisdom as she counsels. You can dump your stuff and she’s not phased by it. She’s a great partner in the healing process. We could all use another counseling session with Kim!

Trish Beagle

Google Review