In a world full of distractions, expectations, and emotional overwhelm, one of the hardest things we can do is trust ourselves. In the latest episode of the Roadmap to Secure Love podcast, hosts Kimberly Castelo and Kyle Benson take a deep dive into what it really means to trust yourself—and why this simple concept is […]
Trusting Yourself: The First Step Toward Secure Love Read More »
Have you ever been in a conversation with your partner when suddenly, your emotions take over? Your heart starts racing, your thoughts become scattered, and before you know it, you’re either lashing out or shutting down. This overwhelming response is called emotional flooding, and it’s one of the most common reasons conflicts escalate in relationships.
How to Manage Emotional Flooding & Strengthen Your Relationship Read More »
Parenting is a journey filled with both joy and challenges, but for many of us, it also brings up unresolved wounds from our own childhood. The way we were raised—whether we experienced emotional neglect, strict discipline, or a lack of validation—deeply influences how we show up for our children. The challenge? Breaking generational parenting patterns
Breaking Generational Parenting Patterns: How to Raise Secure Kids Read More »
In today’s fast-paced world, where communication often happens in bytes and briefs, the art of emotional connection in relationships can feel like a relic of a bygone era. Yet, as the latest episode of the Roadmap to Secure Love Podcast, vividly illustrates, the essence of truly understanding and connecting with our partners lies in mastering
Embracing Emotional Connection Strategies for Healthier Relationships Read More »
In our recent podcast episode on the Roadmap to Secure Love, we dove deep into attachment theory, providing our listeners with a nuanced understanding of this crucial psychological framework. Here, we will summarize the challenges discussed in the episode, outline the key takeaways, and explain how attachment theory can be leveraged to enhance personal relationships
Understanding Attachment Theory: Insights from Our Latest Podcast Episode Read More »
In the realm of relationships, the conversation around sex often gravitates towards the physical aspects. However, our latest podcast episode on the Roadmap to Secure Love takes a different approach, emphasizing the critical role of emotional safety in sex. This aspect of intimacy, often overshadowed by the pursuit of physical pleasure, holds the key to
Emotional Safety in Sex: The Key to Deepening Intimacy Read More »
In every relationship, there comes a time when the dynamics between partners can feel strained. Often, this strain appears when one partner perceives the other as needy or overly dependent. These moments can provoke a strong emotional reaction, frequently described as an ‘ick’ feeling—a mixture of discomfort and aversion. But what does this reaction reveal
Embracing the Challenge: Understanding Relationship Dynamics in Times of Neediness Read More »
In the realm of relationships, conflicts and emotional disruptions are inevitable. However, the difference between enduring partnerships and those that falter often lies in how these conflicts are resolved. At Healing Moments Counseling, we understand the critical nature of this process and employ Emotionally Focused Therapy (EFT) to guide couples through these turbulent times. In
Emotionally Focused Therapy: Navigating the Journey from Rupture to Repair Read More »
In the labyrinth of human connections, communication is not merely a tool but the very bedrock upon which relationships are built and nurtured. In the latest episode of “The Roadmap to Secure Love,” our experts Kim and Kyle delve into the profound challenges and transformative potential of communication in relationships. The Importance of Owning Our
Transforming Conflict into Connection: Key Insights on Communication in Relationships Read More »
Welcome to another enlightening episode of the “Roadmap to Secure Love” podcast. In this episode, we explore the profound impact of empathetic listening in romantic relationships and how it can be a powerful tool for healing past traumas and fostering deeper connections. Let’s delve into the challenges addressed and the key takeaways that can transform
Healing Relationships: the Heart that Hears Read More »
