In the expansive world of therapy, there is an approach that's steadily gaining recognition: Eye Movement Desensitization and Reprocessing (EMDR). Founded in the late 1980s by Dr. Francine Shapiro, EMDR has emerged as a highly effective treatment for individuals experiencing trauma, anxiety, PTSD, and a variety of other disturbances to one’s well-being. [1] My goal is to share the necessary information I have learned in EMDR training to guide you in making an informed decision if EMDR may be right for you and your mental health journey.

What is EMDR?

EMDR therapy focuses on the client's present concerns, which oftentimes are informed by past emotionally-charged memories and experiences. EMDR processing helps reprocess these emotional blocks that are keeping clients from living a balanced and emotionally healthy life. EMDR uses rapid sets of eye movement as well as other forms of bilateral stimulation (like tapping) to mimic our REM cycles. While we sleep, we naturally enter our REM cycle, where our memories and experiences are processed. By mimicking REM in session, we can reprocess these emotional blocks and disturbing memories. [3]

How efficient is EMDR?

EMDR therapy is often talked about for its efficiency. In contrast to traditional talk therapy, where there is a focus on establishing lengthier periods of treatment, EMDR can bring about noticeable improvements in a shorter time frame. By establishing trust and rapport, and directly targeting distressing memories and experiences, EMDR accelerates the processing of these emotions, allowing individuals to move forward with their lives.

Is EMDR legitimate?

Numerous studies have emphasized the efficacy of EMDR therapy in treating trauma-related disorders. Research indicates that EMDR is as effective as other established therapies such as cognitive-behavioral therapy (CBT). EMDR’s ability to alleviate symptoms associated with PTSD, anxiety, depression, and various phobias has made it a preferred choice for many mental health clinicians and clients alike. Additional research about the efficacy of EMDR can be found at the bottom of the article. 

Is EMDR like hypnosis?

No, during hypnosis, the client enters a trance-like state. During EMDR, the client has full control and is prepared with a stop signal ahead of processing and bilateral stimulation if the experience becomes too overstimulating for any reason.

I am worried about being re-traumatized during EMDR. Do I need to share details of what happened to me with my therapist?

EMDR therapy is non-invasive, making it suitable for individuals who may find traditional forms of therapy daunting or uncomfortable. Rather than delving deeply into verbal recounting of traumatic events, EMDR allows clients to process their emotions at their own pace and in their minds, with the therapist guiding and supporting the process. This can be particularly beneficial for individuals who struggle to articulate their feelings, are concerned about re-traumatization, or who find traditional talk therapy overwhelming. [2]

I have been in EMDR sessions and I am feeling better. Will this feeling last?

One of the most compelling aspects of EMDR therapy is its potential for producing long-standing results. By helping clients reprocess disturbing memories and develop more adaptive beliefs and coping mechanisms, EMDR equips them with the tools necessary to navigate life's challenges with greater resilience and confidence. Many clients report sustained improvements in their symptoms after completing a course of EMDR therapy. [4]

I am ready to have a conversation about starting my journey with EMDR. Where do I go?

I am glad to have you here. EMDR therapy stands as a beacon of hope for those navigating the complex terrain of mental health challenges. It is a treatment I believe in deeply and am eager to guide my clients in. If you are interested in hearing more about the transformative experience of EMDR therapy, please feel free to reach out and schedule a free consultation with me here! 

References

[1] Andrade, J., Kavanagh, D., and Baddeley, A. (1997). Eye movements reduce image vividness and

emotionality. The British Journal of Clinical Psychology, 39, 209-223

[2] Engelhard, I.M., van den Hout, M.A., Janssen W.C., van der Beek, J. (2010). Eye movement

reduces the vividness and emotionality of “Flashforwards.” Behavior Research and Therapy,

48(5), 442-447

[3] Leer, A., Engelhard, I. M., & van den Hout, M. A. (2014). How eye movements in EMDR work:

Changes in memory vividness and emotionality. Journal of Behavior Therapy and Experimental

Psychiatry, 45(3), 396-401

[4] Van den Hout, M., Muris, P., Salemink, E., & Kindt, M. (2001). Autobiographical memories become

less vivid and emotional after eye movements. The British Journal of Clinical Psychology, 40,

121–130. 10.1348/014466501163571