Roadmap to Secure Love Podcast

Managing Parenting Chaos

Parenting young children is one of life’s most rewarding experiences, but it can also be one of the most challenging. The endless diapers, sleepless nights, and juggling of responsibilities often leave parents feeling stretched thin, both individually and as a couple. In the latest episode of the Roadmap to Secure Love podcast, Kimberly Castelo and […]

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Understanding Relationship Triggers: How Childhood Fears Shape Emotional Reactions

Have you ever reacted so strongly to something in your relationship that you later wondered, Why did I respond that way? Maybe your partner made a small comment, and suddenly, you felt the need to defend yourself, withdraw, or even lash out. These intense emotional responses are known as relationship triggers, and they are often

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Breaking Negative Cycles in Relationships: How to Stop Reacting and Start Connecting

In relationships, we often find ourselves caught in the same arguments over and over again. We may feel stuck in a cycle of criticism, defensiveness, or withdrawal, unsure of how to change the pattern. Why does this happen, and more importantly, how can we break these negative cycles? In a recent episode of the Roadmap

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