The Power of EMDR Therapy
In the expansive world of therapy, there is an approach that’s steadily gaining recognition: Eye Movement Desensitization and Reprocessing (EMDR). Founded in the late 1980s by Dr. Francine Shapiro, EMDR has emerged as a highly effective treatment for individuals experiencing trauma, anxiety, PTSD, and a variety of other disturbances to one’s well-being. [1] My goal […]
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