Welcome to the “Roadmap to Secure Love,” your guide to cultivating secure, fulfilling relationships through understanding and applying the principles of attachment theory.
Hosted by Dr. Kimberly Castelo and Kyle Benson, seasoned therapists passionate about helping individuals and couples navigate the journey toward secure love, this podcast offers deep insights, practical advice, and the latest findings in the field of relationship science.
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Spotify, Apple Podcasts, and YouTube
A little bit about Kim and Kyle
We are both relationship experts and Certified Sex Therapists. We both come from an attachment lens in our therapy practice and see everything from attachment in our personal lives.
We love to teach, to be transparent, and to help people build deeper connections. That is why we created the Secure Love Podcast (and the Secure Attachment Path Course) to help people co-create deep, meaningful relationships.
We would be honored if you would journey with us and learn what we have learned: that learning about your attachment style is the foundation for creating deeper, more meaningful relationships.
The Roadmap to Secure Love is for informational purposes only and not intended to replace personal therapy.
Dive into Recent Episodes
Recent Episodes:
- Embrace the Soft No's of Sexual Intimacy
- From Doubt to Trust: Building a Secure Self Starts Inside
- The Parenting Hack No One Talks About: How Taking Care of Yourself Creates Secure Kids
- Fight, Flight, or Love? How to Rewire Your Reactions in Relationships
- From Chaos to Connection: 5 Tips for Parenting and Partnership Success
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Don’t miss an episode on your journey to secure love. Subscribe to our newsletter for updates on new episodes, additional resources, and exclusive content from Kimberly and Kyle.
Join the Conversation
We’d love to hear from you! Share your thoughts, questions, or personal journey with us.
Connect with us on Instagram or Facebook, or leave a comment under our episodes.