Navigating relationships can be one of the most complex and emotionally charged aspects of our lives. Whether it’s with a romantic partner, a family member, or a close friend, relationships require us to constantly assess our needs, set boundaries, and make decisions that align with our emotional well-being. In a recent episode of the Roadmap […]
In relationships, we often find ourselves caught in the same arguments over and over again. We may feel stuck in a cycle of criticism, defensiveness, or withdrawal, unsure of how to change the pattern. Why does this happen, and more importantly, how can we break these negative cycles? In a recent episode of the Roadmap
Breaking Negative Cycles in Relationships: How to Stop Reacting and Start Connecting Read More »
Meet Sarah and Alex – a young, multicultural couple in their late twenties who recently moved to Seattle, WA seeking new opportunities. Sarah, a software engineer, and Alex, a marketing specialist, were excited about this fresh chapter in their lives. Today, they were planning a weekend getaway to celebrate their anniversary. However, when they started
Cracking the Negative Protest-Withdraw Pattern: A Journey to Deeper Connection Read More »
