intimacy and attachment theory

Emotional Safety in Sex: The Key to Deepening Intimacy

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In the realm of relationships, the conversation around sex often gravitates towards the physical aspects. However, our latest podcast episode on the Roadmap to Secure Love takes a different approach, emphasizing the critical role of emotional safety in sex. This aspect of intimacy, often overshadowed by the pursuit of physical pleasure, holds the key to […]

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Embracing the Challenge: Understanding Relationship Dynamics in Times of Neediness

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In every relationship, there comes a time when the dynamics between partners can feel strained. Often, this strain appears when one partner perceives the other as needy or overly dependent. These moments can provoke a strong emotional reaction, frequently described as an ‘ick’ feeling—a mixture of discomfort and aversion. But what does this reaction reveal

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