Couples Therapist

Breaking the Tit-for-Tat Cycle in Relationships: A Path to Secure Love

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In relationships, it’s common to get caught up in what we call the Tit-for-Tat Cycle. This occurs when partners keep score of who does more in the relationship, leading to frustration, resentment, and emotional disconnection. In a recent episode of the Roadmap to Secure Love podcast, Kim and Kyle unpack this harmful dynamic, offering practical […]

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Emotional Healing After Trauma: How Connection and Support Help Us Recover

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In the latest episode of the Roadmap to Secure Love podcast, Kim and Kyle dive into the importance of emotional healing after trauma, particularly in the context of natural disasters, illness, and personal loss. Life can be unpredictable, and when devastating events happen, we are often left grappling with a mixture of pain, grief, and

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Overcoming Envy: Key Lessons from the Roadmap to Secure Love Podcast

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Envy is a complex and often misunderstood emotion that can disrupt even the strongest relationships. Whether it’s seeing a friend’s success or feeling threatened by your partner’s connection with someone else, envy can leave you feeling inadequate and insecure. However, in the latest episode of the Roadmap to Secure Love podcast, hosts Kim and Kyle

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Vulnerability in Relationships: Embracing Emotional Openness for Lasting Connection

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In the latest episode of the Roadmap to Secure Love, hosts Kim and Kyle dive into a topic that strikes at the heart of meaningful, long-lasting relationships: vulnerability in relationships. For many, the idea of being truly vulnerable with a partner feels risky. Cultural pressures, personal insecurities, and fear of rejection often make it challenging

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Embracing New Relationship Energy: Navigating Attachment Styles for Secure Connections

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In a new relationship, everything feels exciting, hopeful, and full of possibility. The thrill, often referred to as new relationship energy, can be exhilarating and intense as we discover someone new. But this period of intense connection also has a way of bringing our attachment styles to the surface, highlighting both our strengths and our

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Reflection: Lessons from the Roadmap to Secure Love

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As we step into a new year, reflection offers us a powerful opportunity to pause, process, and learn from our past experiences. In a recent episode of the Roadmap to Secure Love podcast, hosts Kim and Kyle dove deep into their personal and professional journeys, exploring the challenges they faced in 2024 and the valuable

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Understanding Relationship Triggers: How Childhood Fears Shape Emotional Reactions

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Have you ever reacted so strongly to something in your relationship that you later wondered, Why did I respond that way? Maybe your partner made a small comment, and suddenly, you felt the need to defend yourself, withdraw, or even lash out. These intense emotional responses are known as relationship triggers, and they are often

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Breaking Negative Cycles in Relationships: How to Stop Reacting and Start Connecting

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In relationships, we often find ourselves caught in the same arguments over and over again. We may feel stuck in a cycle of criticism, defensiveness, or withdrawal, unsure of how to change the pattern. Why does this happen, and more importantly, how can we break these negative cycles? In a recent episode of the Roadmap

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One Core Tenant of Secure Relationships: A Safe Haven

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Note: All names and the characters are fictitious but resemble similar interactions that real couples have.  During Breakfast JORDAN (frustrated), “When my father passed away, you hugged me once and then never discussed his passing again. Every Time I brought it up, you changed the topic. You don’t care.” TAYLOR reacts (dismissive and defensive), “What

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