anxious attachment

People Pleasing and Sex: How Attachment Patterns Sabotage Intimacy

In this powerful episode of the Roadmap to Secure Love podcast, hosts Dr. Kimberly Castelo and Kyle Benson tackle a deeply important and often misunderstood topic: people pleasing and sex. This episode speaks directly to those who feel the pressure to perform in their intimate relationships, even when it means disconnecting from their own needs, […]

People Pleasing and Sex: How Attachment Patterns Sabotage Intimacy Read More »

Navigating Relationships: The Challenges and Key Takeaways from the Roadmap to Secure Love Podcast

Navigating relationships can be one of the most complex and emotionally charged aspects of our lives. Whether it’s with a romantic partner, a family member, or a close friend, relationships require us to constantly assess our needs, set boundaries, and make decisions that align with our emotional well-being. In a recent episode of the Roadmap

Navigating Relationships: The Challenges and Key Takeaways from the Roadmap to Secure Love Podcast Read More »

Overcoming Envy: Key Lessons from the Roadmap to Secure Love Podcast

Envy is a complex and often misunderstood emotion that can disrupt even the strongest relationships. Whether it’s seeing a friend’s success or feeling threatened by your partner’s connection with someone else, envy can leave you feeling inadequate and insecure. However, in the latest episode of the Roadmap to Secure Love podcast, hosts Kim and Kyle

Overcoming Envy: Key Lessons from the Roadmap to Secure Love Podcast Read More »