Individual Therapy
Why Therapy?
It is not uncommon for all folks to feel stuck in the same patterns and ways of living. Healing from past trauma and learning how to navigate life differently in a safe environment can lead to personal transformation through individual mental health support.
At Healing Moments Counseling, our experienced therapists in Seattle strive to help individuals find their voice and healing so that they can thrive. You do not have to heal, grow, learn by yourself. We are here to walk alongside you in finding the right therapist who connects with your unique needs and goals. Let’s find your voice and allow it to take space in your world!
Issues Therapy Can Help With
- Family of origin concerns
- Trauma
- Depression
- Anxiety
- Chronic illness
- Relationship concerns
- Self esteem
- Body image
- Sexual identity
- Attachment Issues
- Life transitions
- Stress management
- Supporting substance abuse recovery
- Building safety after domestic violence
- Post-traumatic stress disorder (PTSD)
- Grief and loss
- Family conflicts
- And more
It’s important to note that this is not an exhaustive list, as every individual has a unique life experience and may have your own specific challenges.
Take the Attachment Style Quiz below to determine your style and the patterns that impact your relationships.
FAQ
Do you offer virtual visits?
Yes, we offer both in-person and online therapy sessions via secure telehealth platforms to serve clients throughout Seattle and beyond. Our virtual therapy visits provide the same high-quality mental health support as in-person sessions, allowing you to receive professional counseling from the comfort and privacy of your own home. Telehealth sessions are particularly beneficial for individuals with busy schedules, transportation challenges, or those who simply prefer the convenience of online therapy. Our licensed therapists in Seattle are experienced in delivering effective virtual care while maintaining complete confidentiality and therapeutic connection.
How to know if a therapist is a good fit?
Finding the right therapist is crucial for successful therapy outcomes, and you should feel comfortable and understood from your first session. A good therapeutic fit means you feel heard, respected, and safe to share openly without judgment. Pay attention to whether your therapist understands your goals, communicates in a way that resonates with you, and demonstrates cultural sensitivity to your background and experiences. At Healing Moments Counseling, we encourage potential clients to ask questions during initial consultations about our approach, experience, and specialties. Trust your instincts—if you don’t feel a connection after a few sessions, it’s perfectly acceptable to discuss this with your therapist or seek a different match within our Seattle-based team.
How do I get the most out of therapy?
Maximizing your therapy experience requires active participation and commitment to the process. Come to sessions prepared to be open and honest about your thoughts, feelings, and experiences, even when it feels uncomfortable. Set clear, realistic goals with your therapist and regularly discuss your progress. Practice any techniques or homework assignments between sessions, as real growth often happens outside the therapy room. Be patient with yourself—meaningful change takes time, and healing isn’t always linear. Maintain consistent attendance and communicate openly with your therapist about what’s working and what isn’t. Remember that therapy is a collaborative process, and your engagement directly impacts the effectiveness of your mental health treatment.