emotional labor in relationships Archives - Healing Moments Counseling

Definition of Mental Load

Mental load is a term that may not be familiar to many men, yet it’s central to understanding the daily cognitive and emotional burden many women carry in heterosexual relationships. Despite being invisible and unpaid, this kind of labor profoundly affects relationships, stress levels, and even sexual desire. But what exactly is mental load? What Is the Mental Load? […]

The Role of Planning in Mental Load

Leave a Comment / Celeste McClannahan / Celeste McClannahan

Planning is the foundation of the mental load. It’s the quiet, persistent background work that ensures a household runs smoothly and that everyone’s needs are met — often before they even arise. It may look like she’s just “thinking ahead,” but in reality, it’s a highly active, continuous form of labor that rarely stops. What She’s Planning

The Role of Planning in Mental Load Read More »