Teen Therapy
Therapy For Teenagers
Finding your own voice, autonomy, and learning to lean into your own identity can be difficult as a teen, especially when navigating the emotional challenges of adolescence.
At Healing Moments Counseling in Seattle, we have a team who is excited to work with you and help make this time in your life a little less stressful through specialized teen counseling. We create a non-judgmental space where we help you thrive right where you are. We provide therapy from an attachment lens, so our goal is to help you build happy, secure attachments with family and friends while supporting both teens and their families through this important developmental stage.
Issues therapy can treat with a teenager:
- Gender questioning
- LGBTQQIA+
- Loneliness
- Body Images
- Peer Relationships
- Family Relationships
- Self-esteem
- Family Conflict
- Depression
- Anxiety
- Panic Attacks
It’s important to note that this is not an exhaustive list, as every individual has a unique life experience and may have your own specific challenges.
Family Information
We always encourage family counseling if the teen desires; However, please know that according to the state of WA, folx at the age of 13 are legally in charge of their own healthcare.
We at Healing Moments Counseling want to be upfront from the beginning. Sometimes not being included in therapy with your teen might cause some anxiety for the parental figure, which is understandable.
Please be assured that at Healing Moments Counseling we strive to help your teen thrive, be happy, gain confidence, and be healthy! We are all in this together.
FAQ
What type of therapy is best for teenagers?
The most effective therapy for teenagers often depends on their individual needs, personality, and specific challenges they’re facing. At Healing Moments Counseling in Seattle, we use attachment-focused therapy approaches that help teens build secure relationships with family and friends while developing their own identity and autonomy. Our teen counseling approach creates a non-judgmental space where adolescents feel safe to explore their thoughts and feelings. We focus on building therapeutic relationships that help teens develop coping skills, improve communication, and navigate the complex emotional landscape of adolescence. The best therapeutic approach is one that resonates with your teenager and addresses their specific concerns while supporting their overall mental health and development.
When should a teenager see a therapist?
Teenagers should consider seeing a therapist when they’re experiencing persistent emotional difficulties, behavioral changes, or challenges that interfere with their daily life, relationships, or academic performance. Common signs include prolonged sadness or anxiety, dramatic mood swings, withdrawal from family and friends, declining grades, substance use, self-harm behaviors, or difficulty coping with major life transitions. Teen counseling in Seattle can also be beneficial for adolescents dealing with identity issues, peer pressure, family conflicts, trauma, or simply needing support during this challenging developmental stage. It’s important to remember that seeking therapy doesn’t mean something is “wrong” with your teen—many teenagers benefit from having a neutral, supportive adult to talk through their experiences. Early intervention through professional teen therapy can help prevent more serious mental health issues and provide teenagers with valuable coping skills they’ll use throughout their lives.
Do I need to attend therapy with my teen?
While we always encourage family counseling if the teen desires it, parents don’t necessarily need to attend every therapy session with their teenager. According to Washington State law, individuals at the age of 13 are legally in charge of their own healthcare decisions, including mental health treatment. At Healing Moments Counseling, we want to be upfront from the beginning about this process. Sometimes not being included in therapy sessions with your teen might cause some anxiety for parents, which is completely understandable and normal. Please be assured that our goal is to help your teen thrive, be happy, gain confidence, and maintain good mental health—we’re all in this together as a team supporting your teenager’s wellbeing. Our therapists work to balance respecting your teen’s autonomy and privacy while also involving families when appropriate and beneficial. We can discuss the best approach for your specific situation during the initial consultation, keeping in mind both your teen’s therapeutic needs and your family’s dynamics.