Therapies I might use during our time together
This time with me is all about what you need in the moment to change your life and situation. Our time together will be collaborative, meaning you will be a major part of your healing process.
Emotionally Focused Therapy: Helps couples identify unhealthy patterns and teaches how to replace them with healthy, secure patterns
Gottman Method: An evidence - based approach which focuses on how to communicate effectively.
Dialectical Behavioral Therapy: A skill-set to help regulate emotions
Internal Family Systems Therapy: Believes a core self and its parts have the ability to heal themselves
Experiential Therapy: Pictures therapy as an event in which change can occur
Narrative Therapy: Fosters the ability to find hope and healing in the telling of your story
Bowen Therapy: Focuses on family dynamics and patterns through generations
Prepare/Enrich Assessment: Aids premarital and married couples to have a realistic undertstanding of their strengths and growing edges