Therapies I might use during our time together

 

This time with me is all about what you need in the moment to change your life and situation. Our time together will be collaborative, meaning you will be a major part of your healing process.

 

Emotionally Focused Therapy: Helps couples identify unhealthy patterns and teaches how to replace them with healthy, secure patterns

 

Gottman Method: An evidence - based approach which focuses on how to communicate effectively.

 

Dialectical Behavioral Therapy: A skill-set to help regulate emotions

 

Internal Family Systems Therapy: Believes a core self and its parts have the ability to heal themselves

 

Experiential Therapy: Pictures therapy as an event in which change can occur

 

Narrative Therapy: Fosters the ability to find hope and healing in the telling of your story

 

Bowen Therapy: Focuses on family dynamics and patterns through generations

 

Prepare/Enrich Assessment: Aids premarital and married couples to have a realistic undertstanding of their strengths and growing edges

 

 

    Kimberly Castelo, LMFT, CST, CIIP

    kimberlycastelo@healingmomentscounseling.net

    206-954-9102

    Katya Halligan, LMFTA

    katya@healingmomentscounseling.net

    909-547-7475