Healing Moments

Understanding Relationship Triggers: How Childhood Fears Shape Emotional Reactions

Have you ever reacted so strongly to something in your relationship that you later wondered, Why did I respond that way? Maybe your partner made a small comment, and suddenly, you felt the need to defend yourself, withdraw, or even lash out. These intense emotional responses are known as relationship triggers, and they are often […]

Understanding Relationship Triggers: How Childhood Fears Shape Emotional Reactions Read More »

Breaking Negative Cycles in Relationships: How to Stop Reacting and Start Connecting

In relationships, we often find ourselves caught in the same arguments over and over again. We may feel stuck in a cycle of criticism, defensiveness, or withdrawal, unsure of how to change the pattern. Why does this happen, and more importantly, how can we break these negative cycles? In a recent episode of the Roadmap

Breaking Negative Cycles in Relationships: How to Stop Reacting and Start Connecting Read More »