I want to explore a topic that holds deep significance in our hearts—the two essential attachment questions that shape the essence of our relationship. “Am I enough?” “Can I depend on my partner when I need them?” Doubts regarding our own lovability and worthiness are painful, just as uncertainty about the dependability and responsiveness of […]
2 Essential Questions We Ask In Our Romantic Relationships Read More »
Couples therapy can be a transformative experience, providing an opportunity for partners to improve communication, resolve conflicts, and strengthen their bond. But participating in couples therapy is more than just physically showing up to the session. Success is significantly influenced by the effort and commitment of each partner. To make the most out of your
11 Tips to Make Couples Therapy Effective Read More »
Researchers in the field of romantic relationships know that the best intervention is prevention. This means that the earlier you get support, the better. Research indicates that couples wait on average 2.5 years to get help with relationship challenges. [1] Every couple goes through ups and downs. It’s normal to experience conflict and disagreements, but
Is it Time to Talk? Seven Clear Signs Your Relationship Needs Couples Therapy in Seattle Read More »
Folks who have Polycystic Ovary Syndrome (PCOS) often have issues around: Obesity Hair growth on face, chest Acne Infertility Irregular menstrual cycles Male pattern baldness and more… These issues can be difficult to manage. Many folks with PCOS tell me that they eat correctly and work out but always struggle with weight. Folks also have shared with
Coping with Polycystic Ovary Syndrome (PCOS) Read More »
Sex should not be painful. Repeat that a few times with me. Sex should not be painful. Sex should not be painful. Sex should not be painful. But unfortunately, for a lot of people with vulvas, sex is painful. One of the reasons for this pain is due to something called High Tone Pelvic Floor.
High Tone Pelvic Floor: A Podcast with Darshana Read More »
Penis owners who struggle with Erectile Dysfunction (ED) often ask me, “What is wrong with my penis?” My answer to them, which is often a surprise, is: “NOTHING! Nothing is wrong with your penis!” I am not a penis owner and do not know what it means to have grown up with this organ, but
Erectile Dysfunction and What To Do About It Read More »
One of the most common misconceptions for people living with Multiple Sclerosis, as well as for other chronic illnesses and diseases, is that because of this diagnosis, you are no longer a sexual being. Society desexualizes people who have disabled bodies, and because of this, it is easy for those of us who experience things
Intimacy and Family Planning with Multiple Sclerosis Read More »
Adapted from Hold Me Tight © by Sue Johnson The long-term goal of relationship therapy is to help each partner become a source of security, protection, and comfort for the other. Our therapist help choreograph bonding moments in the session that can teach you how to soothe difficult feelings and co-construct positive moments that also
A Path to Growing as Partners in Relationship Therapy Read More »
Every relationship encounters hurdles and complexities. While some issues may be swiftly resolved, others demand more effort. It’s crucial to acknowledge that seeking external support can prove invaluable when confronting relationship challenges beyond personal capacity. When a relationship reaches a stage where partners feel disconnected or trapped in a negative pattern, opting for couples therapy
Debunking Couples Therapy Myths Read More »
When it comes to sexual desire, many people assume that desire is only something that happens spontaneously. Pop culture makes it seem like people are supposed to get turned on super easily, as if a switch can simply be flipped. When this isn’t how YOU experience desire, it can make you feel broken, like something
Spontaneous vs. Responsive Desire: Understanding the Two Types of Sexual Desire Read More »
